There are three possible lesson formats.  If you are interested in participating in a group intro, please email me and I will put you on a list to receive notification of such workshops.  Your email address is private—it will never be sold or traded.

INDIVIDUAL LESSONS

During an individual lesson you will receive intensive hands on one-on-one work.  Although the primary focus of lessons will be to improve the use of the head/neck/back relationship throughout all actions, lessons will be tailored to individual issues. 

GROUP LESSONS

Group lessons will involve hands on work for each member in addition to various group activities designed to increase awareness and inhibition of habitual reactions.  Groups can have a maximum of 4 members.

GROUP INTRODUCTION PLUS A SERIES OF LESSONS

This option will include one group introduction and demonstration of the concepts of the Alexander Technique followed by a series of short twenty-minute lessons for each of the group members.  For this option, there is a five lesson minimum and no limit to enrollment.

COST

The cost of individual lessons is USD 60 per forty five minute lesson.  I do offer a discount for sessions purchased in blocks of 10 or more. 

If you are curious about this work but are not sure if it is right for you, contact me for an individual consultation.